Secure
You're comfortable with both intimacy and independence. You trust your partner, communicate openly, and aren't afraid of being left.
了解你如何去爱
你，在关系里到底是什么样？
依恋类型，是那个决定你如何去爱、去信任、去靠近他人的隐藏模式。回答 12 道简单的问题，大约三分钟，看清自己的类型。
- 3 分钟完成，无需注册
- 100% 免费，答案仅保存在你的设备
- 基于依恋理论的经典框架
Four Attachment Styles
四种依恋类型
依恋理论描述了四种连接彼此的方式。测试会让你在四种类型上都看到自己的位置。
Anxious
You crave closeness but often worry you aren't loved enough. You need repeated reassurance, and distance makes you uneasy.
Avoidant
You highly value independence and feel uneasy with too much closeness; you're used to relying on yourself.
Fearful
You want intimacy yet fear getting hurt, caught in a tug-of-war between leaning in and pulling away.
一个值得信任的依恋测试
理解你的依恋模式、并真正从中成长，需要的一切都在这里。
🧭
Rooted in attachment theory
Questions follow a validated attachment-theory framework, so your result reflects how you actually relate—not a random guess.
⚡
Fast and easy
Most people finish in about three minutes—no long forms, no friction, anytime, anywhere.
🔒
Private by design
Your answers live only in your own browser. No sign-up, no personal data collected.
🌱
Actionable insight
Get a clear type plus practical steps to help you build a more secure way of relating.
💚
Always free
Every attachment test on the site is completely free, with no hidden paywall.
🗣️
In plain language
Take the test and read your results in plain language that turns theory into advice you can use right away.
当科学遇上 AI
一次由 AI 为你个性化撰写的依恋测试
经典的依恋理论，用研究验证过的方式打分——再由 AI 模型为你写一份专属于你的报告。
📚
基于依恋理论
沿心理学家研究数十年的方式打分，覆盖安全、焦虑、回避与恐惧四种模式。
✨
由 AI 个性化
你的回答变成专属报告：关系概览、你的优势、你的触发点，以及走向安全的步骤。
🔒
免费且私密
无需注册，没有付费墙，大约三分钟就能完成。
什么是依恋类型？
从最早的关系开始，我们每个人都在潜移默化中学习一种「与人亲密的默认方式」。
这种方式通常落在两个简单的维度上：你有多担心被抛下，以及你有多不习惯过度亲近。在这两个维度上的位置，指向四种类型之一。
三步，看清自己
没有废话——从问题到洞察，一条清晰的路。
01
Answer
Honestly answer a set of relationship scenarios. There are no right answers—the more honest, the more useful.
02
We read your pattern
Your answers map onto four dimensions—secure, anxious, avoidant, fearful—to find your dominant type.
03
Learn and grow
Get a clear result and practical advice, and move step by step toward a more secure attachment.
做完测试，他们这样说
★★★★★
“I finally realized I'm not 'being needy'—my anxious side was sounding the alarm.”
MMin
★★★★★
“My partner and I took the test together and, for the first time, we had a shared language.”
ZZhe
★★★★★
“It turns out I push people away because my avoidant side is protecting me.”
LLuna
★★★★★
“Three minutes told me more than half a year of scrolling posts.”
DDavid
常见问题
大约三分钟，一共 12 道简单的情境选择题，无需注册。
你的主导依恋类型、四种类型各自占比，以及针对该类型的实用成长建议。
完全免费，也不需要账号。你随时可以重新测试。
题目基于依恋理论的经典框架，但属于教育性自我评估，不能替代专业心理诊断。